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Movewell  - Postura e Movimento - Metodo Feldenkrais
Home Lezioni aperte per tutti

Lezioni aperte per tutti

gambe a rana  – facile

https://www.movewell.it/wp-content/uploads/2020/03/frog-leg.mp3

 

la mano verso il tallone: parte 1 – media

https://www.movewell.it/wp-content/uploads/2020/03/AY407-intro.mp3

 

Sul fianco, differenziare la colonna – facile

https://www.movewell.it/wp-content/uploads/2020/03/sul-fianco.mp3

 

sollevare il bacino

https://www.movewell.it/wp-content/uploads/2020/04/AY43-sollevare-il-bacino.mp3

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